"I promise myself that when I weigh 65 kg I will apply to become a Spinning-instructor in Hong Kong."
I mean, how believable is a gym instructor that doesn't look fit?
On 28/1/2013 I weigh 72.5 kg. There, I am embarrassed, but that's what the truth looks like right now. Not that weight ever really have been the right measurement for me, I am usually heavier than what I look, but it is an easy way to check. I am also measuring, which is more accurate. Now it's on print, I better fulfill my promise, and I give myself 10 weeks.
For starters I better shape up my eating habits... Let's go for the brutality of writing down everything I eat, everything... Yeah, I'm gonna do that again.
1. Use the app MyFitnessPal. Write down everything I eat! If I don't know the calories, find out.
2. Follow the running program I have set up with the help of RunKeeper (they have a program that I will follow to be able to run a half marathon :).
3. Do weight lifting at the gym twice a week, 1 day upper body, 1 day lower body.
4. Go to spinning twice a week, just so much fun!
5. Drink lots of water.
Me at the finish line at the 10K race! |
I am not even sure I dare to publish this post. What if I fail? What will you now think of me? A fit fat person? Yeah, that's me.
I.D.A!!
ReplyDeleteYou always achieve your goals, you are an amazing woman. I believe in you <3